What is a chaffle made of?

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg . The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Can you save chaffles?

Another option is to keep it in the fridge for up to 5 days . Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs in a blueberry chaffle?

Blueberry Chaffles Great for keto meal prep and under 2 net carbs each!

What do chaffles taste like?

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle .

Can you put a chaffle in the toaster?

Freeze: Chaffles keep in the freezer for up to 6 months, so I love to meal prep them and keep a stash in my freezer at all times! They reheat beautifully, straight from frozen. Reheat: You can reheat these in the toaster, toaster oven, skillet, or conventional oven at 350 degrees F.

Do chaffles reheat well?

How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.

Is a chaffle maker the same as a waffle maker?

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too .

How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

Why is it called a chaffle?

The most simple definition of a chaffle is a low-carb waffle with cheese a the base ingredient. Rather than using flour, chaffles use cheeses like mozzarella, cheddar, and Colby jack to give the waffle its shape and texture.

WOW! This Easy Blueberry Chaffle Recipe is FANTASTIC! (2024)

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I am in this with this Easy Blueberry Chaffle Recipe! You can use fresh blueberries or you can use a blueberry extract when they are out of season too. We spread a layer of real butter over our hot Blueberry Chaffle and then dusted it with a bit of confectioners monkfruit. It was fantastic! The kiddos gobbled it up and asked for more!

If you love chaffles as much as we do, I would like to personally invite you to our newest Facebook group: Keto Chaffle Recipes

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You can make this Easy Blueberry Chaffle Recipe ahead of time. They warm up nicely in the air fryer or toaster oven in just a few minutes! They will last about 4 to 5 days in the refrigerator too.

You know what else? This Easy Blueberry Chaffle Recipe would also make a delightful blueberry cake too. I’m already thinking of making it into a cake just by adding a bit of frosting. It’s a wonderful way to stay on track with the keto diet without going overboard on a celebration.

We purchased these cute little individual size cake plates just for these dessert chaffles! Did you see the cute Pumpkin Cake Chaffle Recipe we posted earlier this week! It’s gone crazy viral and everyone is loving that recipe!

Easy Blueberry Chaffle Recipe Ingredients

1 egg
3 tablespoons almond flour
1 tablespoon cream cheese
1/4 teaspoon baking powder
5 or 6 blueberries
1 teaspoon blueberry extract, optional

Easy Blueberry Chaffle Recipe Instructions

Preheat waffle maker.
In a small bowl, whip the egg.
Add the remaining ingredients.
Spray the waffle maker with nonstick cooking spray.
Divide mixture in half.
Cook half the mixture for about 3 to 4 minutes or until golden brown.
Top with these possible options: dust with monkfruit, more blueberries, whipped cream, frosting, or just eat it plain!

Easy Blueberry Chaffle Recipe Nutrition

(this does not include the toppings, only the chaffle) Makes 2 chaffles.

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Easy Blueberry Chaffle Recipe

I am in LOVE with this Easy Blueberry Chaffle Recipe! It's a cinch to make and tastes life and fluffy! It's the perfect keto breakfast idea that has fresh fruit!

4.75 from 8 votes

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Equipment

Mini waffle maker

Ingredients

1 egg
3 tbs almond flour
1 tbs cream cheese
1/4 tsp baking powder
5 or 6 blueberries
1 tsp blueberry extract optional

Instructions

Preheat waffle maker.
In a small bowl, whip the egg.
Add the remaining ingredients.
Spray the waffle maker with nonstick cooking spray.
Divide mixture in half.
Cook half the mixture for about 3 to 4 minutes or until golden brown.
Top with these possible options: dust with monkfruit, more blueberries, whipped cream, frosting, or just eat it plain!

Notes

Optional Glaze: 1 tbs cream cheese warmed in the microwave for 15 seconds, 1/4 tsp strawberry extract, and 1 tbs monkfruit confectioners blend.

Mix and spread over the warm chaffle.

You can also top it with simple whipped cream and blueberries.

Homemade whipped cream: 1 cup heavy whipping cream, 1 tsp vanilla, 1 tbs monkfruit confectioners blend. Whip until it forms peaks. Easy peasy!

Nutrition

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!