Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2024)

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • Is Frosting Keto?
  • How To Make Keto Chocolate Frosting
  • Sugar-Free Chocolate Frosting Nutrition
  • How To Avoid Air Bubbles In Keto Frosting
  • How To Store Low Carb Frosting
  • Can You Freeze Keto Icing?
  • How To Use Sugar-free Chocolate Frosting
  • Tools To Make Sugar-free Chocolate Frosting
  • Sugar-Free Keto Chocolate Frosting Recipe

Every keto kitchen needs aketo frosting recipe. And thisketo chocolate frosting recipe is the one to keep in your back pocket at all times. Low carb frosting that actually tastes like deliciously sweet frosting? YES INDEED. We’re using an erythritol/monk-fruit sweetener blend in this sugar-free chocolate frosting for all of the rich and sweet flavor, without all of the sugar and carbs that usually come along with it. With just 5 ingredients and 5 minutes, you’ll have homemade sugar-free frosting. If you ever need a non-chocolate keto frosting, try this keto buttercream frosting instead — just as tasty!

The hardest part? Trying to decide what to put it on. A spoon works well… not that I know from experience or anything. 😉 And of course, keto chocolate cupcakes.

One of my favorite things about coming up with keto and low carb recipes for you all is to show you that you don’t have to give up anything even if you’re following a keto or low carb diet. With a few simple swaps, your favorites can be made low carb and wholesome. And this keto chocolate frosting is the perfect example. Now, go take care of that chocolate fix!

Is Frosting Keto?

Most frosting is not going to be keto. But this keto cake frosting recipe sure is! 😉

Many frosting recipes are loaded with sugar and definitely not keto, but we’re making a carb free icing (as carb-free as we can get!) with a keto-approved sweetener like the erythritol/monk fruit blend I use in this keto cake frosting recipe.

Each serving has just 1 gram net carb!

How To Make Keto Chocolate Frosting

Thisketo chocolate frosting recipe is ready in minutes. Which is definitely a good thing, because you’ll want to start scooping into it ASAP.

Best of all? No one will ever guess it’s keto, because it tastes just like the real thing.

Here’s how to makelow carb chocolate frosting:

  • Beat the butter. Using a hand mixer, beat the butter until it is fluffy. It will take about one minute to get it nice and whipped.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2)

TIP: Make sure to properly beat the butter until it’s light in color and creamy– this is the key to fluffy, lightsugar-free frosting!

  • Beat in dry ingredients. Beat in the cocoa powder, sweetener, and vanilla extract. Start at a low speed and increase it to high once everything is incorporated. Beat for about 30 seconds.
  • Beat in heavy cream. The final step to thisketo frosting recipe! The cream will make it smooth and fluffy.

TIP: You can adjust the chocolate flavor and consistency by adjusting the amount of cocoa powder or cream to your liking.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (3)

  • Frost away! Your sugar-free chocolate frosting is ready-to-eat.

Sugar-Free Chocolate Frosting Nutrition

Not only will you love the way thissugar-free chocolate frosting tastes, but you’ll also love the nutrition stats!

The full nutrition information can be found below, but here are the highlights per serving:

  • 131 calories
  • 14 grams fat
  • 1 gram net carbs

How To Avoid Air Bubbles In Keto Frosting

I was a bit impatient to frost my cupcakes immediately, which is why my they had a few air bubbles. (I don’t care!)

But if you don’t want air bubbles, simply let the frosting rest!

For best results, refrigerate overnight, then let it come to room temperature before using your low carb chocolate frosting.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (4)

How To Store Low Carb Frosting

Store thissugar-free frosting recipe in the refrigerator, as it has butter and heavy cream in it.

It will harden in the fridge, but you can simply let it warm up a bit on the counter and give it a quick stir to make it fluffy again.

Theno carb frosting will last for one week in the refrigerator.

Can You Freeze Keto Icing?

You can also freeze thisketo frosting if you won’t be able to use it within a week. (I don’t see how this would ever happen, but just in case. ;))

Store the frosting in an airtight container in the freezer for up to 2 months. Let it thaw in the refrigerator overnight to let it soften and give it a quick stir.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (5)

How To Use Sugar-free Chocolate Frosting

You’ll have no issues at all using up thisketo cake frosting! I’m sharing a few of my favorite ways to eat it up – some are obvious, a few are a little different but definitely worth a try:

  • Keto Chocolate Cupcakes – This may be an obvious one, but chocolate cupcakes need thiseasy sugar-free chocolate frosting.
  • Vanilla Keto Birthday Cake – Vanilla and chocolate together, in the most perfect of flavor combinations (IMHO). Top thesugar free chocolate frosting recipe with some sugar-free sprinkles to make things extra festive.
  • Healthy Chocolate Mug Cakes – When you can’t wait for an entire cake to bake, make this quick mug cake, then top withsugar-free frosting.
  • Keto Chocolate Chip Cookies – Yes, this is just being a tad over-the-top, but you’ll thank me once you try a keto cookie sandwich. Two chocolate chip cookies, with a healthy spread ofketo chocolate frosting in between.

Tools To Make Sugar-free Chocolate Frosting

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – Using a hand mixer is the best way to ensure that yoursugar-free frosting recipe turns out perfectly each and every time. This is the one I use and you’ll love how easy it is to store.
  • Cake Decorating Kit – If you want to make keto cupcakes that look as gorgeous as ones from the bakery, this kit makes it easy! Simply choose the tip based on how you want yourketo icing for cake to look, and fill the silicone pastry bag.
  • Acrylic Cupcake Stand – If you’re making keto cupcakes for a party or gathering, this cupcake stand is a must and will show them off in the way they deserve to be!

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Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (7)

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Sugar-Free Keto Chocolate Frosting Recipe

See how to make sugar-free keto chocolate frosting that tastes like the real thing! My easy keto low carb keto frosting recipe takes just 5 ingredients + 5 minutes.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 20 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.

  2. Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once it gets incorporated. Beat for 30 seconds on high.

  3. Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.

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Recipe Notes

Serving size: 2 tablespoons

Entire recipe makes 2 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories131

Fat14g

Protein1g

Total Carbs2g

Net Carbs1g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:keto chocolate frosting, keto frosting recipe, low carb frosting, sugar-free chocolate frosting, sugar-free frosting

Calories: 131 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Chocolate Frosting Recipe

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FAQs

Can I eat sugar-free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

How many carbs are in keto cream cheese frosting? ›

Why You're Going To Want To Put This Keto Cream Cheese Frosting On Nearly Everything. Low Carb. Only 5 carbs per serving. Vegetarian.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is there anything sweet I can eat on keto? ›

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Is Halo ice cream OK for keto? ›

Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (2/3 cup) of the Chocolate Caramel Lava Cake, for example, has 190 calories, 6 grams of protein, 6 grams of fiber, and 3 grams of net carbs.

Does keto ice cream break ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

Is Philadelphia cream cheese OK for keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Do sugar-free desserts have carbs? ›

Sugar-free treats are not truly "free" foods, because they may still contain calories, fat, and carbohydrates. Enjoying lower-calorie options in the same portions as you would their sweeter counterparts will help keep you from going overboard.

Are sugar-free desserts really sugar-free? ›

Sugar substitutes taste sweet but don't contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.

Do sugar-free sweets have carbs? ›

Sugar-free candies and other treats may still contain carbohydrates. In addition, some sugar-free candy contains significant calories and is high in saturated or trans fats. Pay attention to serving sizes, strictly avoid trans fats and limit saturated fat to 6 percent (fewer than 13 grams) of total calories per day.

Is sugar-free vanilla keto friendly? ›

What about vanilla sugar free syrup? It's another popular syrup at Starbucks that unfortunately is NOT the best only when keto. Let's look at the ingredients below. Maltodextrin (which is known for causing blood glucose spikes.

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