Recipe: Kohlrabi Bistro Salad (2024)

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Katie Webster

Katie Webster

Katie Webster is a cookbook author, food blogger at HealthySeasonalRecipes.com and her mission is to make dinnertime easy for busy families. She is a former test kitchen alum from EatingWell magazine and has been professionally developing recipes for more than 20 years. She is also a fitness instructor, mom of two, and loves to garden.

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updated May 1, 2019

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Recipe: Kohlrabi Bistro Salad (1)

Serves4

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Recipe: Kohlrabi Bistro Salad (2)

Borrowing flavors from the classic French frisée and poached egg bistro salad, this salad departs from the expected snarl of frilly greens and instead starts with a base of crunchy julienne-cut kohlrabi. I’ve also added in a touch of bittersweet Belgian endive for contrast. True to form, it is topped with a perfectly runny yolk egg and of course a sprinkling of smoky crumbled bacon.

When I was pregnant with my first daughter, I came as close as I will ever get to feeling what it is like to be a picky eater. I’ve always been inexplicably able to eat pretty much anything, but during that pregnancy I saw how the other side lives. Foods that I’d normally eat in bountiful amounts suddenly didn’t appeal to me, or even didn’t agree with me. I craved iced animal cookies — it was bizarre. Even after the morning sickness went away, I couldn’t handle cruciferous vegetables. For a girl who loves her vegetables, this was a pretty strange experience.

In an ironic twist of fate, that year was also an epic year for kohlrabi at the farm where we were CSA members. Calling it a bumper crop would be putting it mildly. Every week, the chalkboard would prescribe an unrealistically giant number of poundage of kohlrabi for us all to weigh out for ourselves. This was much to the chagrin of my pregnant and ever-protesting digestive system!

Luckily kohlrabi, when the leaves are removed, will keep forever in the back of the produce bin. If we had a root cellar, that summer would have rendered it full of kohlrabi. I ended up storing as much as I could and gave as much away as friends and family would allow.

When my daughter arrived in the fall, my tastes for veggies thankfully returned to normal. I was able to dive into the kohlrabi with veggie-loving enthusiasm at last. Up until that fall I had only really tried it cooked, but with so much of it, I ended up being quite adventurous with the ways I prepared it. I discovered that I loved it best when I peeled away the tough outer layer and then cut it into thin strips for our salads — no cooking required.

If you’ve never had kohlrabi before, I would liken it to the inside of a broccoli stem. It is very crunchy and crisp, and has a sweet and mildly peppery flavor. Although the green variety seems much more common, I’ve seen both purple and green kohlrabi. (Both are pale green inside.) In the winter months, you’ll often find it with the stems removed. In the late summer, it’s often sold bunched together like beets, with the leaves attached.

In today’s salad I’ve cut away the tough outer layer to feature the kohlrabi raw.

Then I julienne cut it on my mandoline. If you don’t have a mandoline, you can do this by hand or use a spiralizer. If you want to use a box grater, I won’t tell!

I subbed the kohlrabi in for curly endive (or frisée) in a French bistro-style salad. You know the classic that’s topped with crumbled bacon and poached egg? I love the way the runny yolk becomes part of the tarragon- and Dijon-spiked vinaigrette. (Note: If consuming undercooked eggs is a concern, use pasteurized shell eggs or cook eggs all the way through (for about five-and-a-half minutes.)

Comments

Serves 4

Nutritional Info

Ingredients

  • Splash white vinegar

  • 4

    large eggs

  • 2 tablespoons

    cider vinegar

  • 1 tablespoon

    minced shallot

  • 1 1/2 teaspoon

    Dijon mustard

  • 1/4 cup

    extra-virgin olive oil

  • 2 teaspoons

    chopped fresh tarragon

  • 1/2 teaspoon

    salt

  • Freshly ground pepper to taste

  • 6 cups

    peeled adn julienne-cut kohlrabi

  • 1 head

    Belgian endive, cut into bias strips

  • 4 strips

    thick-cut bacon, cooked and crumbled

Instructions

  1. Bring several inches of water plus a splash of white vinegar to a boil over high heat in a wide sauté pan or deep skillet. Crack eggs one at a time into a small ramekin and then slide into the water. Keep an eye on the boil/simmer of the water. The temperature of the water should drop from the cold eggs. When it comes back up to a simmer, reduce the heat to maintain a very gentle simmer. If the water is boiling, reduce heat. Cook eggs 4 minutes for runny yolks. Remove from the water with a slotted spoon to a plate lined with a clean towel.

  2. Meanwhile, whisk cider vinegar, shallot, and Dijon in a large salad bowl. Whisk in oil, tarragon, salt, and pepper. Add kohlrabi and endive and toss to coat. Divide salad among four dinner plates. Top with crumbled bacon and the hot poached egg.

Filed in:

dinner

Gluten-Free

Healthy Living

Lunch

Root Vegetables

Salad

Recipe: Kohlrabi Bistro Salad (2024)

FAQs

Is it better to eat kohlrabi raw or cooked? ›

Kohlrabi is equally tasty raw or cooked.

How do you cut kohlrabi for salad? ›

Use a paring knife to remove the tough outer skin from each half. Slice the kohlrabi into 1-inch rounds. If you want smaller pieces, dice those rounds into cubes. For raw preparations, thinly slice the kohlrabi with a mandoline or grate it.

Do you peel kohlrabi before cooking? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

What is a good substitute for kohlrabi in salad? ›

Cauliflower. Much like broccoli, cauliflower can also be used as a kohlrabi substitute with it's especially neutral flavor. As cauliflower florets tend to hold together more than broccoli florets, the entire head of cauliflower can be used in most kohlrabi recipes.

What is the side effect of kohlrabi? ›

Side Effects of Kohlrabi:
  • Reduction in white blood cells.
  • Interference with liver function.
  • It may affect thyroid function.
Sep 21, 2023

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Why is my kohlrabi bitter? ›

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors.

What is the best way to eat kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

What does kohlrabi taste like? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

How long will kohlrabi keep in the fridge? ›

Place kohlrabi in a perforated plastic bag in the vegetable crisper section. Kohlrabi with the leaves attached will keep in the refrigerator for 2 to 4 weeks, without the leaves 2 to 3 months.

Does kohlrabi need to be refrigerated? ›

Storage and food safety

Wash thoroughly and store with leaf stems removed. Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

What do Americans call kohlrabi? ›

Kohlrabi (German: [koːlˈʁaːbi]; pronounced /koʊlˈrɑːbi/ in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.

What is the nickname for kohlrabi? ›

The leafy part can be eaten raw when young and tender or cooked like other greens as they mature. Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite!

What do we call kohlrabi in English? ›

Kohlrabi, also known as German turnip, is a cruciferous vegetable. Despite its secondary name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica, or mustard family and is related to cabbage, broccoli, and cauliflower ( 1 ).

What's the best way to eat kohlrabi? ›

Enjoy it Raw.

Definitely give grated kohlrabi a go in slaws. Tossed with a good quality olive oil and lightly seasoned, it's so good, but try mixing in other slaw faves for color and flavor, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.

How do you prepare kohlrabi for eating? ›

Cut off the stems: If the stems and leaves are still attached to the kohlrabi, cut them off. (Save the leaves and cook them just like kale or turnip greens.) Slice in half: Cut the kohlrabi head in half down through its center. Slice into quarters: Place the halved kohlrabi cut side down and slice into quarters.

Is Raw kohlrabi good for you? ›

Kohlrabi is packed with nutrients that are linked to various health benefits. It's a good source of fiber, which is important for a healthy gut and proper digestion. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation.

What does kohlrabi taste like raw? ›

What does kohlrabi taste like? Like many members of the brassica family, kohlrabi is subtly sweet and vaguely peppery when you eat it raw. Its texture is akin to a jicama or a broccoli heart, and the faster-maturing spring varieties can be juicy like apples, though rarely as sweet.

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