Julia Child’s Perfect Sandwich Bread Is the Underrated Recipe Everyone Should Be Making (2024)

FAQs

What is the best sandwich bread? ›

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

Choose bread appropriate to the sandwich you're making. Pair moist fillings with soft, fluffy breads and you've got a recipe for a sponge, not a sandwich. As a general rule, the moister the filling the drier and denser the bread should be. A good, thick crust helps, too.

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

In fact, bread can be included as part of a healthy, balanced diet every day – yes that is correct, every day! Of course there are bread products you should try to choose more often than others (think: whole grain bread!), but I think we often forget about all the great things bread has to offer.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

And will eating it every day affect your health negatively? Thankfully, bread can still be a go-to household staple, and can even help many people reach their nutrient goals. According to the Grain Foods Foundation, bread can be an excellent source of folate, fiber, iron, B vitamins and much more.

There's 9-grain wheat, hearty Italian, honey oat, Italian white, Italian herb and cheese, Monterey cheddar, Parmesan-oregano, roasted garlic bread and flat bread.

“Rye” is always my answer because I love the chewy and aromatic New York deli rye, also known as Jewish rye, that is served. It has a lot of caraway flavor and not as much rye flour as you might think. My research revealed most recipes use rye flour at 1/4 to 1/3 the total flour weight.

Is it cheaper to make your own sandwich bread? ›

In a nutshell, if you're buying basic, cheap sandwich bread, it's probably cheaper than you can make it at home. But if you compare two loaves similar to what you could make at home — one made with high-quality ingredients as opposed to one made with lesser quality ingredients — home baking becomes much cheaper.

For sandwiches, toast, and French toast, you just can't beat a classic American sandwich loaf, with its creamy-white interior, golden crust, and soft, easily sliceable texture. The only difference between a 'sandwich' loaf and an ordinary loaf is its shape. A sandwich loaf usually has a 'square' section.

Rye bread is commonly used for classic deli-style sandwiches, such as pastrami or corned beef. Its robust flavor can also stand up to strong condiments such as mustard or sauerkraut.

French loaves are usually prepared using electric convection deck ovens. This helps create a softer and less chewy texture as compared to Italian bread loaves. It also makes them perfect for sandwiches. If you've never tried a baguette sandwich before, you're missing out!

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.