Iowa Ham Balls with Sweet Sour Glaze - Frugal Hausfrau (2024)

“No, ga-hrose! Ham Balls?” Yeah, my sister didn’t hold back when I told her I made them. And that gross was a whole two-syllable gross! Too bad she’s so far away coz I know I could convert her with these little lovelies. They’re the real, deal Iowa Ham Balls with Sweet Sour Glaze, heritage style. No soup or ketchup or any weirdness at all. Just good down-home scratch cooking.

Iowa Ham Balls with Sweet Sour Glaze

Whaaat? You’ve NEVER had a Ham Ball? Then you’re probably not from Iowa and probably didn’t grow up with them. And you’re probably missing out. Think of pure comfort food, kinda like meatloaf but with ham and ground pork, spiked with the warm holiday flavors of clove and allspice and lovingly napped with a sticky sweet/sour sauce that’ll knock your socks off.

About Iowa Ham Balls with Sweet Sour Glaze:

Now that I think about it, theIowa Ham Balls with Sweet Sour Glaze remind me quite a bit of my Grandmother’s Old Fashioned Ham Loaf. They have a little of the same old world spices. As my sister knows, Ham Balls are down-home cooking at its best or at its worst, depending on who’s made them and your own personal beliefs. Honestly, they’re the kind of down-home cooking you’re either proud of or slightly embarrassed by, or maybe even both if you’re a conflicted soul like me…

Plus, there’s that name. Ham Balls. It might easily lead your mind south in a way that Meatballs don’t. And now, your mind probably just went there. See what I made you do, lol! Well, these aren’t those kind of balls & I am a “G” rated site, so stop it, lol! But that makes me wonder, what DO they do with those? It makes me wonder, too, why meatball sounds so good and ham ball sound, well, maybe not so much.

I’m in a mood, I guess, so forgive me. If only we had some of these Ham Balls left, I’d be eating them instead of getting into trouble on the internet. Seriously, it’s hard to stop. Serve them hot from the pan with something carby and delish like mashed or baked potatoes and a simple side – broccoli would be good. 🙂 If you want to be really down-home, add a slice of white bread and some butter to the party!

Here are two more of my fave German-based Midwest Recipes, Grandmother’s Old Fashioned Ham Loaf and .

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Making Iowa Ham Balls with Sweet Sour Glaze:

But as good as theIowa Ham Balls are, it’s the Sweet Sour Glaze, that steals the show. If you don’t come from an area like I did, that was settled in part by German ancestors (so many came over in the 1890s) you might not be that familiar with this type of sweet/sour flavor; you might be more familiar with the Asian type of sauces but the similarity ends there. In the Midwestern versions, the Sweet/Sour Sauces are usually a combo of vinegar, brown sugar and dry mustard and they’re wonderful, especially with ham and pork. My Grandmother’s Old Fashioned Ham Loaf is sometimes served with one (it’s an option at the bottom of the recipe.) So are these in the Slow Cooker, Instant Pot or Oven.

These Ham Balls make a bunch, so come hungry. They freeze well & are a great use of leftover ham. They’reeasy peasy to make (bonus, I know) especially if you have a food processor to pulse up the ham into fine shreds (or maybe you have a meat grinder? Use that.) If you can’t get good ground pork, do the same with some loin or shoulder. And don’t worry when your Ham Balls arepinkish in the middle. That’s how they’re supposed to look, not an indication of how done they are.

If you’re a feeling particularly kitschy (And by that, I mean retro!) serve these in a tiny size at your next party. With toothpicks or kept warm in a slow cooker. And now my sis is going to call me and really let me have it. Because even though they’re delish, we always make fun of meatballs at parties; they can be so overdone. Of course, that’s usually, after we’ve gone to a party and eaten a lot, lol!!

Iowa Ham Balls with Sweet Sour Glaze

Saving Money on Iowa Ham Balls with Sweet Sour Glaze:

The cost of this recipe really depends on the cost of your ham, which is usually so dirt cheap during many of our holidays, as well as the cost of ground pork, which is never cheap in my area. Heck, it’s not even always available at the store. Since it’s made from pork shoulder, one of the cheapest meats there is, I sometimes just chunk some up and pulse it in the food processor.

If you’re not a baker and don’t keep brown sugar around, you might not have molasses, either. But a great substitute at a fraction of the cost of brown sugar is a little white sugar and about a tablespoon of molasses. You don’t even need to mix it together like you do when you Make Your Own Brown Sugar.

Save your stale bread to make your own breadcrumbs. Just freeze it as it accumulates, or pulse it into crumbs and then freeze it. They always come in handy.


Iowa Ham Balls with Sweet Sour Glaze - Frugal Hausfrau (4)

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This recipe will make 18 good-sized ham balls, allow 2 to 3 per person.

  • Author: mollie
  • Total Time: 1 1/2 hours
  • Yield: 5 to 6 servings 1x
  • Category: Pork Main Dish
  • Cuisine: German



The Ham Balls:

  • 1 pound ground ham
  • 1 poundground pork
  • 1 3/4 cupsfresh breadcrumbs
  • 2 eggs, beaten
  • scant cup milk
  • pinch ground allspice
  • pinch ground cloves


  • 1 cup brown sugar
  • 1 1/2 cups cider vinegar
  • 2 teaspoons dry mustard powder


To make the glaze, mix the brown sugar with the mustard powder. Slowly add the vinegar, whisking well as you pour it in. Set aside & whisk again before using.

To make the ham balls:

Preheat oven to 350 degrees. Grease or spray a 9 x 11″ pan.

Combine ham, pork, breadcrumbs, egg, milk, and spices. Mix only until combined. Shape into roughly 1/3 cup sized balls (divide mixture into half, then each half into 8 portions.) See note, below, on mixing.

Place in greased baking pan (the fit will be close) and bake for 30 minutes, covered. Uncover, add glaze, and bake for an additional 45 minutes, basting every now and then with the glaze. (the glaze will smell strongly of vinegar as you baste – don’t breathe in and don’t worry, the strong vinegar smell/flavor will dissipate.) The balls should be looking shiny and somewhat brown when done.

Remove from oven, let cool a few minutes, then serve warm. (Glaze with slightly thicken as the temperature lowers.)

Note: the ham, pork & breadcrumbs can all be pulsed up in the food processor. Chunk up and pulse a bit at a time until broken down. I normally pulse up the ham, add some of the ground pork and whirl it a few times to combine, then mix all ingredients together. It makes for a more cohesive ball when made in the food processor.

Keywords: Bargain Meal of the Week, Family Recipe, German, Ground Ham, Ground Pork, Ham, leftover ham, Pork, Pork Shoulder Recipe


I’ll be bringing Iowa Ham Balls with Sweet Sour Glaze to our very own Throwback Thursday as well as to Fiesta Friday. Our Fiesta Friday co-hosts this week areCaroline @ Caroline’s Cooking and Tânia @ Iwanttobeacook.

Helpful Links:

If you came to this recipe looking for a way to use ham, be sure to check out the link below for 12 Days of Ham. You might want to see the sister post for 12 Days of Turkey, too.


Iowa Ham Balls with Sweet Sour Glaze - Frugal Hausfrau (2024)
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