How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (2024)

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  • by CFH Admin
  • June 23, 2022
  • 4 min read

How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (1)

Once you now where to buy a sourdough starter and you have mastered that great sourdough loaf recipe, you may want to branch out and try your hand at other sourdough baked goods.

Most of us have recipes passed down in our family that we love. It might be Nana’s banana bread or Uncle Joe’s sandwich bread. If this sounds like you then you might want to continue making these baked goods, but with the use of yoursourdough culturefor the health and money-saving benefits.

You can adapt recipes, with a bit of trial and error, to use your sourdough starter. First, though, you need to determine if your recipe is one calling for yeast, like a bread loaf, or a quick bread (like pancakes) calling for baking soda or baking powder.

Click to download our Sourdough Guide and Recipe book today and learn how to transform any recipe into a delicious sourdough masterpiece. Get your copy today and start baking the perfect sourdough creations!

ADAPTING YEAST RECIPES TO SOURDOUGH

Theoretically speaking, if you know what thehydration levelof your sourdough starter is you should be able to easily adapt a yeast bread recipe to use sourdough.

The other thing to consider in the recipe you wish to adapt is the amount of yeast. The rising power of one packet of yeast is about equivalent to one cup of sourdough starter, depending on the health of your starter.

Knowing these two factors you can approximate a substitution of one cup of sourdough starter for one packet of commercial yeast. You would then lower the flour and water according to your hydration levels, being sure to measure it again by weight.

Once you have your sourdough mixed together and flour and water adaptations accounted for, you must also account for the longer rise time needed for sourdough. This isn’t as complicated as it may seem, as you will simply allow for a 4-hour (or more) rise time instead of the instant yeast rise time that is usually around 2 hours.

ADAPTING QUICK BREAD RECIPES

Quick bread recipes are slightly trickier in that most of them were created with the quick leavening of baking soda or baking powder in mind. So perhaps a little background on each is in order.

Baking soda, or the chemical compound sodium bicarbonate, is an alkaline substance that is used in baking quick breads. This alkaline powder reacts with the acidic element in a recipe (i.e., buttermilk, vinegar, etc.) to create gases that create the rise in a pancake, biscuit, or loaf of zucchini bread.

Baking powder contains both an acid and alkaline component which is why you can make pancakes or biscuits with milk (not acidic) as the liquid and still have the gases creating a rising power.

If you are interested in using sourdough in such recipes you may do so in a few ways.

Use Your Sourdough Starter to Add a Tang to Quick Breads

If you are only interested in adding the tang of sourdough to your pancakes or biscuits then you could substitute one cup ofsourdough starterfor the equivalent amounts of flour and water, by weight. This gets a little tricky when you have a recipe that contains a very small amount of milk, to begin with because you are substituting water for something that contains fats, proteins, and carbohydrates (milk).

Also, keep in mind that your sourdough starter will act as an acidic element to a recipe. So if you are using a recipe that calls for buttermilk you may be able to use regular milk instead since your sourdough will provide the acidic element for baking soda to react with.

Click here to check out all of our Sourdough Starters now!

Use Your Sourdough Starter to Create Longer-soaked (Fermented) Quick Bread

This can be done very similarly to the method of substituting sourdough for yeast above. Simply replace your water and flour by weight with your100% hydration starter.

So if you wanted to make something like thesesourdough cheddar biscuitsyou would replace flour and liquid with your sourdough starter,along with the baking soda and baking powder (which you will use less of than in most recipes),then allow the culture to raise the biscuits for 4+ hours,

For a thinner battered quick bread such assourdoughpancakes, you can actually use a straight-up sourdough starter without any additional flour or water. You may want toalter the hydration levelof your sourdough to produce a thinner or thicker pancake as desired, but no long soaking time is needed since you aren’t using any additional flour.

Are you a sourdough enthusiast and eager to improve your baking skills? Download our Sourdough Guide and Recipe book today!

DON'T BE AFRAID OF TRIAL AND ERROR

As with other elements of sourdough baking, you will want to play with recipes in order to achieve your desired results. With these tidbits in mind, though, you should be able to manipulate any of your favorite recipes to utilize sourdough.

If you're ready to start utilizingsourdough culturesin your recipes, Cultures for Health is here to help.

We have thelargest collection of cultures and fermentation products. From tools to individual starters to our all-in-one kits, Cultures for Health has everything you need to successfully start making your own food at home. Embrace natural eating now with Cultures for Health.

Click here to check out our Artisan Sourdough Kit with everything you need to make a sourdough culture at home now!

Ready to Learn More?

  • How to Convert a Quick Bread into a Sourdough Recipe
  • Sourdough Baking Tips and Tricks

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How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (2024)

FAQs

What can be used to start a sourdough culture? ›

At a high level, a sourdough starter is a mixture of flour and water that hosts a stable blend of beneficial bacteria and wild yeasts. This mixture is continually maintained with regular refreshments (or feedings) and is used to leaven and flavor new bread dough.

What makes sourdough bread healthy? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

How do you activate sourdough culture? ›

To Activate Your Sourdough Starter:
  1. Place starter in a vessel. ...
  2. Add 45 g each of all-purpose flour and room-temperature water. ...
  3. Wait. ...
  4. When the starter has roughly doubled in volume, it's likely ready to go. ...
  5. If it doesn't float after 24 hours, add more flour and water (equal parts), stir again, and wait.
Nov 7, 2019

Which of the following may be used to start sourdough culture? ›

Use unchlorinated, unfluoridated water when feeding your starter. Feed the starter with the type of flour that matches the starter: white flour for a white-flour starter, rye flour for a rye starter, etc. Use non-metal utensils when making a sourdough starter. Stainless steel is acceptable.

What is the difference between sourdough starter and sourdough culture? ›

Now comes the main difference between a sourdough starter and a sourdough culture, a preferment is a living thing and requires maintenance. Depending on how diligent you are, your sourdough starter will require feeding once or twice a day to keep it healthy.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What is the best bread for anti inflammatory diet? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Can diabetics eat sourdough bread? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Why discard sourdough starter? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

How does sourdough culture work? ›

Quick Summary of Science of Sourdough Starter

Mix equal parts of flour and water together, leave at room temperature and allow the fermentation process to occur. Bacteria and yeast in the flour and air around you enables the microbes to convert the sugars in the flour into ethanol, carbon dioxide and acids.

How long can sourdough culture last? ›

As we have seen, a sourdough starter can last indefinitely with proper care and maintenance. So, don't let your starter go to waste – nurture it, experiment with it, and let it be your trusted companion on your sourdough journey for years to come.

What is the 1 2 2 ratio for sourdough starter? ›

A 1:2:2 feeding ratio would consist of one part existing starter, two parts flour and two parts water. For example, if you have 30g of existing starter, you would feed it 60g of flour and 60g of flour. The most common feeding ratios for daily maintenance are 1:1:1 or 1:2:2.

What is the best flour for sourdough starter? ›

All-purpose Flour

It strikes a perfect balance of softness and structure, making it an ideal choice for various recipes. Due to its wide availability and affordability, all-purpose flour is often my top recommendation for creating and maintaining a sourdough starter.

How old is the oldest sourdough starter? ›

In 2020, Seamus Blackley, the creator of Xbox and a seasoned baker himself, baked sourdough bread from dormant yeast samples that are 4,500 years old, according to the Atlas Obscura website.

Which flours can you use to start a sourdough culture and why? ›

Whole wheat flour is used to jumpstart the fermentation process. If you do not have whole wheat flour, just use all purpose flour instead. The starter will be fine.

Can you make your own sourdough starter? ›

If no one around you has any, all you need to make your own is time and patience — and also flour and water. But here's a reliable shortcut: You can also create a sourdough starter with the help of a bit of store-bought yeast.

Can fresh fruit be used to start a sourdough culture? ›

One effective technique for speeding up the introduction of wild yeasts into your sourdough starter is to drop a little unwashed whole fruit into it.

What is the fastest way to activate a sourdough starter? ›

Place your starter in a warm spot to rise and activate, ideally 75-80 F. Temperature is really important. The warmer it is, the faster it will rise. Your starter is active when it shows the following signs: doubles in size, small and large bubbles appear, has a spongey or fluffy texture and exhibits a pleasant aroma.

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