Easy Quiche - Meaty, Cheesey, Easy and Low Carb Recipe (2024)

By: Jessica · Posted: · Updated: · This post may contain affiliate links. Please read my disclosure policy.

Jump to Recipe 6 comments

4.15 from 7 votes

This Bacon and Sausage Quiche is a simple crustless recipe that uses items like sausage, bacon, and other simple ingredients that you may already have on hand!

Savory breakfast recipes are some of our favorites, and we think you’re also going to love these breakfast egg rolls if you love recipes like this quiche!

Easy Quiche - Meaty, Cheesey, Easy and Low Carb Recipe (1)

This quiche recipe brings a whole new meaning to eating your bacon and eggs in the morning for breakfast. It’s loaded with flavor and hearty enough with protein that will keep the kids full until lunchtime. Or, for an easy dinner idea, this quiche is meaty enough that it won’t even feel like a breakfast dish!

Jump to:
  • ❤️ Why You’ll Love This Recipe
  • 🧾 Ingredients Needed
  • 👩🏻‍🍳 How to Make This Bacon and Egg Quiche
  • 💭 Recipe Pro Tips
  • 🍽 What to Serve with Quiche
  • ❄️ Storage
  • 🥓 More Breakfast Recipes You’ll Love
  • 📖 Recipe
  • 💬 Comments

❤️ Why You’ll Love This Recipe

  • Enjoy any time of day: Whether you need a quiche recipefor brunch, weekend breakfast, or even a dinner idea… this recipe is perfect for ANY time of the day.
  • Crustless: Cutting out the crust, means that it’s fewer ingredients and fewer carbs.
  • Prep ahead of time: Although quick to whip up in the evening after work, feel free to shave off some time and prepare this in the morning, and bake it when you get home from work!

🧾 Ingredients Needed

I’ve highlighted a couple of ingredients below with some relevant notes. Aside from this, the ingredients needed are pretty basic.

Easy Quiche - Meaty, Cheesey, Easy and Low Carb Recipe (2)
  • Cheddar cheese – When it comes to having shredded cheese in a recipe, you can buy pre-shredded in the store but when you shred your own, it doesn’t have the caking ingredient that prevents cheese from sticking together in the package, and that means your cheese won’t have the powdery texture. So if you’re able, it’s best to shred your own cheese. (Tip: If you have a Kitchenaid Mixer, we love using this shredder attachment to make shredding cheese easier.)
  • Sausage – I use mild ground sausage but you can use hot and spicy if you prefer a “kick” to recipes. Or you can also use baked sausage links if needed as a substitute in a pinch.
  • Milk –the type of milk used is up to you! Skim, 2%, whole, or even almond, soy, or coconut milk should work.
  • Salt – the amount of salt is up to you. Remember that bacon and sausage have a lot of salt already so you won’t want to overdo it, and you can always add salt but it’s harder to take it away.

👩🏻‍🍳 How to Make This Bacon and Egg Quiche

*Be sure to see the recipe card below for the full ingredients list & instructions!*

Before Cooking: Preheat oven to 350 degrees Fahrenheit.

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STEP 1. Brown ground sausage, drain and set aside.

STEP 2. In a mixing bowl, whisk eggs and egg whites.Add milk, salt, pepper, cheese, and cooked meats.

STEP 3. Pour mixture into greased pie pan and bake uncovered for 40 minutes.

STEP 4. Remove from oven, slice, and enjoy!

Easy Quiche - Meaty, Cheesey, Easy and Low Carb Recipe (4)

💭 Recipe Pro Tips

  • Add veggies. If you’re looking to add some vegetables to this quiche recipe, that’s perfectly ok! Adding chopped spinach, celery, or carrots to this recipe is a great idea for sneaking in some vegetables.
  • Toppings.If you’re looking for more things to garnish this quiche with, a dollop of sour cream, parsley, or even a drizzle of syrup can add more flair to this recipe.
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🍽 What to Serve with Quiche

If hosting a breakfast or brunch, serving different dishes with quiche may be a good idea, especially something simple like baked sausage patties. Or, if you’re simply wanting something else to serve with a delicious breakfast quiche at home, these recipes are delicious alongside this savory recipe:

  • Honey Lime Fruit Salad
  • Breakfast Waffle Charcuterie Board
  • Strawberry Chocolate Muffins
  • Sheet Pan Pancakes – Cinnamon Swirl

❄️ Storage

If you have leftover quiche, allow it to fully cool and then cover with plastic wrap, or place in an airtight container and in the refrigerator for 3-4 days.

🥓 More Breakfast Recipes You’ll Love

If you’re having this quiche for breakfast, then I think you’ll also love this easy breakfast casserole for another morning!

  • Sausage Gravy Breakfast Pizza
  • Old Fashioned Sausage Gravy
  • How to Cook Breakfast Sausage in the Oven
  • Strawberry Scone Recipe

Did you make this? I’d be so grateful if you left a “star” rating below to let me know what you thought! Then, the next time you need a quick and easy recipe, come back to Fantabulosity to browse all of my easy recipes!

📖 Recipe

Easy Quiche - Meaty, Cheesey, Easy and Low Carb Recipe (14)

Bacon and Sausage Quiche

Jessica Burgess

Quiches are the perfect quick and easy breakfast recipe! Add in as many meats and vegetablesyou choose to make a wholesome meal.

4.15 from 7 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Breakfast

Cuisine French

Servings 6 servings

Calories 262 kcal

Ingredients

  • 4 slices cooked bacon crumbled
  • 1/2 pound sausage
  • 4 large eggs
  • 4 egg whites
  • 3/4 cup milk
  • 2 teaspoon black pepper
  • 1/2 cup sharp cheddar cheese shredded
  • 1/4 cup grated parmesan
  • salt to taste

Optional Add-Ins:

  • onions diced
  • bell peppers diced
  • tomatoes diced
  • broccoli finely chopped
  • ham diced
  • spinach chopped

Instructions

  • Preheat oven to 350 degrees Fahrenheit.

  • Brown ground sausage, drain and set aside.

  • In mixing bowl, whisk eggs and egg whites.Add milk, salt, pepper, cheeses and cooked meats.

  • Pour mixture into greased pie pan and bake uncovered for 40 minutes.

Nutrition

Serving: 1serving (1/6 recipe) | Calories: 262kcal | Carbohydrates: 2g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 167mg | Sodium: 462mg | Potassium: 217mg | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 0.2mg | Calcium: 106mg | Iron: 1.2mg

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Tried this recipe?Let us know how it was!

More Easy Breakfast Recipes

  • Fried Potatoes and Onions
  • Strawberry Cinnamon Rolls
  • White Gravy Recipe
  • Stuffed French Toast

Reader Interactions

Comments

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  1. Courtney says

    Just made this for dinner. Letting it cool down for a few minutes and then enjoying. Thanks for the recipe.

    Reply

    • Jessica says

      That’s great! I hope you love it as much as we do. Thank you for dropping a note! 🙂

      Reply

  2. Christy says

    Making this now! There isn’t any instruction on when to add the cheese…..I added most of it in the egg mixture then the rest on the top. Can’t wait to try it!

    Reply

    • Jessica says

      Oh shoot! You’re right Christy, so sorry about that! I went in and updated the recipe. 🙂 Yep! Adding it in to the mixture is what to do! Course, having some on top sounds pretty good too! Enjoy!

      Reply

  3. Kavitha Jayakaran says

    Thank you …it was really easy to follow the recipe ..I tried this recipe but modified the ingredients to chicken mince and chicken sausages and added a dash of ginger garlic paste

    Reply

    • Jessica says

      Mmm! That sounds great! Thank you for sharing!

      Reply

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