Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

What are the clean eating foods for beginners? ›

Organic and grass-fed beef, organic poultry, and wild-caught or sustainable seafood. Grass-fed beef is much healthier, is better quality, and is better for the environment. Typically grass-fed beef is organic by nature.

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

Peanut butter can be a healthy addition to a meal or snack, but not all peanut butters are the same. Some are full of unhealthy trans fats and hydrogenated oils. Pick natural, simple mixes. By: Dana Angelo White, M.S., R.D., A.T.C.

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.

As a processed meat, bacon is not what most experts would consider a health food. In fact, the World Health Organization (WHO) declared bacon and other processed meats class one carcinogens, a category of substances known to cause cancer that also includes cigarettes and asbestos.

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Popcorn is a whole-grain food/snack that is included among foods recommended in the 2005 Dietary Guidelines for Americans and MyPyramid to increase whole-grain consumption. It is known for being a high-fiber, healthy food.

Are potatoes clean eating? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

You can revitalize and transform the most important areas of your life – physical health, energy and vitality – if you commit to our 10-Day Diet Challenge. You will not only lose weight, feel better and experience greater energy, but you'll have a renewed sense of excitement, joy and possibility.

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.

Before eating or preparing fresh fruits and vegetables, wash the produce under running tap water to remove any lingering dirt. This reduces any germs that may be present. If the fruits or vegetables have a firm surface, such as apples or potatoes, they can be scrubbed with a brush.

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

You can get healthy fats from fish (choose those that are high in omega-3s, such as salmon, tuna, mackerel, herring and trout), nuts (almonds and walnuts) and seeds, avocados, oils (olive or coconut oil), dairy products (eggs, fat-free or low-fat milk or yogurt) and grass-fed beef.