6+ Sourdough Muffin Recipes (2024)

Enjoy a variety of easy sourdough muffin recipes for a delicious breakfast or snack. From blueberry to lemon poppyseed. This is my favorite way to use sourdough discard. All boast a fluffy sweet texture that are irresistible.

6+ Sourdough Muffin Recipes (1)

Most mornings on the farm are a mix of relaxing while also trying to get a lot of chores done. From feeding and milking the cow (or cows sometimes), to moving chickens, watering the garden all before breakfast and beginning school.

But truly I enjoy those mornings. I make a latte with a shot of espresso with raw cream and we head out, pales in hand to milk the cows.

Many mornings, I will try to get something in the oven before heading out for chores. That way when we are done, there is a hot breakfast ready for all those hungry bellies.

Muffins are hands down one of my favorite things to make. They are super easy to make and are the perfect thing to grab and go. Most of these recipes can be started the night before and then finished in the morning for fresh baked muffins.

6+ Sourdough Muffin Recipes (2)

Why I love making sourdough muffins:

Great way to use extra sourdough starter discard:If you have lots of sourdough discard from constantly feeding your starter, muffins are the perfect way to use that. Since they use “chemical” leaveners, they do not require active sourdough starter (although you could use it too).

Simple: So easy to make and can be prepped the night before and baked in the morning.

Easy breakfast or quick snack that can be doubled or tripled.These recipes are great to prep ahead, make large batches, and store in the freezer. They can easily be taken out, reheated for breakfast or afternoon snack.

6+ Sourdough Muffin Recipes (3)

Tips:

  • If you are new to sourdough, these recipes are a great way to start your sourdough journey. Learn how to make your own sourdough starter here.
  • All of these muffins can be made quick or long fermented for better digestion and health benefits of fermented grains.
  • For best results: make sure the baking soda and baking powder are nice and fresh. This will give you the best muffins that are nice and tall rather than flat.
  • For healthier muffins use melted coconut oil, avocado oil, or melted butter in place of vegetable oil.
  • I love to use homemade vanilla extract. It is super easy to make and is inexpensive.

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosurehere.

6+ Sourdough Muffin Recipes (4)

Tools you may need:

Stand mixer with paddle attachment

Large mixing bowl

Muffin tin or muffin pan

Muffin liners or paper liners

Kitchen scale

Wire rack

Rubber spatula

Ice cream scoop– This is my favorite way to get perfectly even amounts of batter into each muffin well.

6+ Sourdough Muffin Recipes:

6+ Sourdough Muffin Recipes (5)

Blueberry Sourdough Muffins

Made with frozen or fresh blueberries. Fluffy sourdough discard muffins bursting with blueberry flavor, tangy sourdough, and perfectly sweetened.

As an easy, make-ahead breakfast or snack, this recipe will be a family favorite and the muffins likely won’t stick around long. This could also be used as a base recipe and swap out for chocolate chips, add nuts, or add other fruits.

6+ Sourdough Muffin Recipes (6)

Sourdough Double Chocolate Zucchini Muffins

Healthy sourdough chocolate zucchini muffins are a rich, moist, and delicious way to enjoy the summer bounty. Chocolate sourdough batter is mixed with chocolate chips, shredded zucchini, and hints of orange to make the best sourdough muffins.

It contains healthy fats, unrefined coconut sugar, and even has the added benefit of vegetables.

6+ Sourdough Muffin Recipes (7)

Sourdough Pumpkin Muffins

The best sourdough pumpkin muffins ever. Soft, sweet, packed with pumpkin spice and topped with the most delicious spiced oat crumble. Not only is this the ultimate fall treat, but it will also make your house smell amazing. Make them the quick way or ferment for more health benefits.

6+ Sourdough Muffin Recipes (8)

The Best Sourdough Banana Muffins With Crumble Topping

The softest, most delicious muffins you’ve ever tasted. With a light and fluffy texture, packed with banana flavor and topped with a crunchy and sweet oat crumble these will easily become your favorite recipe.

6+ Sourdough Muffin Recipes (9)

Carrot Cake Sourdough Muffins With Cream Cheese Filling

These sourdough carrot muffins have a fluffy spiced cake filled with a cream cheese filling and topped with oat streusel. They are super yummy, and beautiful. Make them for a special breakfast or a brunch. Everyone will be asking for the recipe.

6+ Sourdough Muffin Recipes (10)

​Sourdough Lemon Poppyseed Muffins

Zesty sourdough lemon poppy seed muffins bursting with lemon flavor from fresh lemon juice and a hint of nutty sweetness from the poppyseeds. These muffins are super delicious and perfect for summer (or anytime of the year).

Storage:

Store in an airtight container at room temperature for up to a week or for longer storage place in the freezer up to 3 months. I like using a freezer safe ziplock bag. Allow them to cool completely and then place them in the bag, removing any extra air.

FAQ:

What is a sourdough discard?

It is sourdough starter that has not been fed in over 12 hours. It is usually the portion that is “discarded” before feeding the starter again.

What does sourdough do in baking?

It adds a delicious slightly tangy flavor, and when added to flour and allowed to ferment will have the same health benefits (less gluten, better digestion, decreased phytic acid) as using active sourdough starter.

Why bake with sourdough discard?

Baking with sourdough starter discard is a great way to use up extra sourdough starter rather than just throwing it away. It can also be used to ferment dough for health benefits.

Find More Sourdough Recipes:

  • No-Knead Sourdough Bread
  • Decadent Sourdough Brownies
  • Danish Sourdough Pastries
  • Easy Sourdough Whole Wheat Sandwich Bread
  • Sourdough Shortbread Cookies
  • Sourdough bagels with Greek Yogurt Cream Cheese
6+ Sourdough Muffin Recipes (2024)

FAQs

Why is sourdough good for your gut? ›

During the fermentation process, bacteria and yeast work to predigest starches in the flour. This translates to easier digestion for you and a more stable effect on blood sugar compared to store bought bread.

Why are my sourdough muffins dry? ›

If yours are, it's possible that you over-measured your flour (it's easy to do!), over-mixed your batter, or simply baked them too long. Over-mixing will doom any quick bread, muffin, or pancake; it makes them dense and dry.

Is sourdough healthier for you than regular bread? ›

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

What does sourdough discard do in baking? ›

Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods. With a little creativity and experimentation, you can turn your sourdough discard into a variety of tasty and healthy snacks and meals.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is it OK to eat sourdough bread everyday? ›

Can you eat sourdough bread every day? It's good news for sourdough super-fans. 'Sourdough is rich in carbohydrates which should make up around 50% of our energy intake every day, so there's no problem with eating sourdough daily,' says Tilt, who adds; 'it's delicious and I often do! '

How do you make sourdough airy? ›

Here are some tips to help you make your sourdough bread less dense:
  1. Use a ripe sourdough starter. ...
  2. Knead the dough for the right amount of time. ...
  3. Proof the dough for the correct amount of time. ...
  4. Use the right type of flour. ...
  5. Add the right amount of water. ...
  6. Score the bread properly. ...
  7. Bake the bread at the correct temperature.
Sep 9, 2023

How do you make muffins moist and not dry? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Why are my sourdough English muffins dense? ›

Make sure to measure your flour properly, or you could end up with dense, dry English muffins. Honey. This feeds the yeast in our starter, and it adds a bit of sweetness, flavor, and moisture to the dough.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Can diabetics eat sourdough bread? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Why is sourdough bread not fattening? ›

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

What happens if I forgot to discard starter before feeding? ›

If you didn't discard a portion of your starter each time you feed it, two things would happen: Your starter would grow to an enormous, unmanageable size. Your starter would likely become more and more inhospitable to the bacteria and yeast we want as the mixture would become ever more acidic.

When should you throw out a sourdough discard? ›

I recommend keeping sourdough discard for about one week, but I do know others who keep it for much longer. After one week, there is a higher risk of mold or bad bacteria growing on the discard.

Can you eat straight sourdough discard? ›

Yes you can use sourdough discard straight from the fridge, you don't need to let it come to room temperature if you don't want to. What is this?

Why is sourdough better for IBS? ›

Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS. If you are prone to constipation, ingredients like oats or ground flax may help. Bread choices for IBS may be complicated, but there are better options now than ever before.

Why doesn't sourdough make me bloat? ›

“It's about how your body breaks it down. White bread that utilises commercial yeast is fermented very quickly so your body takes a lot longer to digest it. You body can digest sourdough fast and easily,” he explains.

What is the best bread for your stomach? ›

Sourdough. Sourdough is easier on the stomach than other kinds of bread due to its prebiotics, making it easier to digest. Additionally, sourdough contains probiotics that are created during its fermentation process: Yes, there's a science to sourdough starter.

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