45 Allergy Friendly Dessert Recipes (2024)

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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!

I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.

You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!

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Q&A: Allergy-Friendly Desserts

What desserts are naturally gluten free?

Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:

  • Almond Joy Granola Bites
  • Brazilian Grilled Pineapple
  • Grandma’s Monster Cookies
  • No Churn Ice Cream
  • Classic No Bake Cookies

What are the 10 most common types of food allergies?

  • Eggs
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Tree Nuts
  • Shellfish
  • Fish
  • Some raw fruits and vegetables
  • Sesame Seeds

What can I eat with multiple food allergies?

Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!

But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.

Top 8 Allergen Friendly Snacks and Treats on Amazon

[shop-page-wp category=’allergy-friendly-snacks’]

Allergy-Friendly Cookbooks

[shop-page-wp id=’25479,25481,25483′]

45 Allergy-Friendly Dessert Recipes

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Vegan Double Chocolate Muffins

Photo Credit:beplantwell.com

45 Allergy Friendly Dessert Recipes (4)

Single Serve Cookie Recipes Vegan

Photo Credit:peanutbutterpluschocolate.com

45 Allergy Friendly Dessert Recipes (7)

Monkey Bread {Vegan & DF,EF,NF}

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (8)

Healthy Edible Cookie Dough

Photo Credit:splurgewithella.com

45 Allergy Friendly Dessert Recipes (9)

German Chocolate Cake · Allergylicious

Photo Credit:allergylicious.com

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Gluten-free Vegan Double Chocolate Banana Bread

Photo Credit:allergyawesomeness.com

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Gluten Free Vegan Skillet Cookie (Nut Free Too!)

Photo Credit:allergyawesomeness.com

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Chewy Chocolate Granola Bars

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (15)

Gluten Free Dairy Free Seven Layer Bars

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (16)

Mom's All-Time Favorite Peanut Butter Cheerios Bars

Photo Credit:somethingswanky.com

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Chocolate Caramel Slice – Vegan

Photo Credit:wellnesswithtaryn.com

45 Allergy Friendly Dessert Recipes (19)

Vegan S’mores Tartlets

Photo Credit:foodbyayaka.com

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Chocolate Chip Brownie Waffles

Photo Credit:allergylicious.com

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Healthy Chocolate Granola | Gluten Free and Vegan

Photo Credit:peanutbutterpluschocolate.com

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Peanut Butter Banana Ice Cream

Photo Credit:www.theendlessmeal.com

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Vegan Blueberry Muffins

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (30)

How to Make Popsicles Out of Gummy Bears

Photo Credit:allergyawesomeness.com

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Gluten, Dairy, Egg & Nut-free S'mores Cookies

Photo Credit:allergyawesomeness.com

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Gluten Free Peanut Butter Blossoms

Photo Credit:www.keatseats.com

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Blender Buckwheat SunButter & Banana Waffles

Photo Credit:allergyawesomeness.com

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White Chocolate Churro Chex Mix Recipe

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Small Batch Vegan Brownies

Photo Credit:domesticgothess.com

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Homemade Vegan Condensed Milk

Photo Credit:www.slavicvegan.com

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Allergy-friendly No Bake Strawberry Jello Pie

Photo Credit:allergyawesomeness.com

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Double Choco Chip Cookies (Vegan, GF, Top 8 Free) |

Photo Credit:allergyawesomeness.com

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45 Allergy Friendly Dessert Recipes (2024)

FAQs

How many desserts for 45 people? ›

If it's a dessert-only event and you're wanting to offer more than just cake, plan on four to six small portions per person.

What is one of the most difficult desserts to make? ›

Desserts like chocolate soufflé are known to be challenging. Your chances of baking the ideal chocolate soufflé will increase if you carefully whisk and fold the meringue and wait patiently until the buzzer sounds before opening the oven. Meringues are sensitive to humidity, temperature, and movement.

How much cake do I need for 45 guests? ›

The average 12" wedding cake serves 40-60 people. The 10" cake on top of that serves 30-40 people and the 8" cake on top of that serves 20-25 people. So a classic 3-tier cake with 12, 10, and 8 inch layers serves about 100 people. Narrower cakes will be smaller, more affordable, and serve fewer people.

How much dessert do I need for 40 guests? ›

We recommend 2-4 items per guest, but don't worry, we'll help make sure you have enough servings to go around! To create your own estimate, please look through all the options below. Then, choose up to the maximum quantity of items/flavors based on your guest count.

What is the most eaten dessert in the world? ›

  • Mar 31, 2023, 08:13 PM IST. 10 Most Popular Desserts in the World. ...
  • Apple Pie. This traditional American dessert is popular due to its flaky crust and sweet apple filling. ...
  • Tiramisu. ...
  • Baklava. ...
  • Crème Brûlée. ...
  • Panna Cotta. ...
  • Cheesecake. ...
  • Mochi.
Mar 31, 2023

How many desserts do I need for 50 guests? ›

The general rule of thumb is to calculate 3 mini desserts per person. So, if your guest count is 50 people, plan to order 150 mini desserts. I would also recommend splitting the 150 into at least 5 different options.

How much dessert do you need for 50 people? ›

​So how many desserts do you really need? If you are offering a full size dessert like a cupcake or a full size brownie, count on 1-2 per guest. With smaller desserts like cookies, macarons, bite size brownies, or mini tarts you can count on each guest taking 3 items from the various options.

How much cake do I need for 40 guests? ›

A full-sheet cake (18 x 24 inches, requiring approximately 16 cups of batter) serves up to 80 people. Meanwhile, 1/2 sheet cake (18 x 12 inches and using 7 to 8 cups of batter) should be enough for 36-48 guests.

How many cakes feed 50 people? ›

Choose the right size of cake: Generally, a 6" cake serves about 12 people, an 8" cake serves about 24 people, a 10" cake serves about 36 people, and a 12" cake serves about 50 people.

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