20+ Sugar Free Cheesecake Recipes - My PCOS Kitchen (2024)

FAQs

What can I substitute for sugar in cheesecake? ›

Other sweeteners will work if that's what you have.

Unlike the filling, the almond flour cheesecake crust recipe is not very finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Caster sugar will work as well. Pretty much any sugar can be used. I recommend not using icing sugar/powdered sugar though. A lot of no-bake cheesecakes use this, but I don't know, it's always caused issues for me so I don't recommend using icing sugar for this recipe.

sucralose (used in Splenda) and acesulfame-K (used in Hermesetas Gold sweetener) can be used in cooking and baking.

The traditional cheesecake may sound like a diabetes-friendly option, but the traditional recipe can pack as much as 34g of carbohydrates per slice. Instead, try Wonder Monday's low carb cheesecake snacks which uses almond flour in place of all-purpose flour and allulose in place of traditional cane sugar.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Junior's Sugar Free Plain Cheesecake (1 serving) contains 24g total carbs, 3g net carbs, 28g fat, 7g protein, and 300 calories.

Low Carb, No Sugar Added and Gluten Free Cheesecake – Too Good to be True!

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

What is the most unhealthy dessert at Cheesecake Factory? ›

Peppermint Bark Cheesecake

"With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," says registered dietitian Lorraine Chu, MS, RDN, CDN.

Mascarpone and Cream cheese can be interchangeable in some recipes, including cheesecake. If you want a tangy flavored cheesecake, you should use Cream cheese, but if that flavor isn't necessary, either cheese can be used.

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

Natural Sweeteners

Instead of the "white stuff," try honey, maple syrup, brown rice syrup or agave nectar for a more natural alternative.

Can powdered sugar be substituted for granulated sugar in recipes? A. It is not recommended to substitute powdered sugar for granulated sugar. Since powdered sugar has a much finer texture, and it contains a small percentage of cornstarch to prevent caking, substituting can give you unexpected results.